The end of short diet #1! Lessons learned.
Dairy - it was difficult to avoid, but my consumption definitely went down. I didn’t notice any difference in how I felt on an every day basis. But I do notice a HUGE difference in how I feel after eating significant amounts of dairy now. This has also reinforced my opinion that most people’s complaints about lactose intolerance are really just people who haven’t spent a lot of time seriously eating dairy. What’s the long-term impact? Given that I now feel significantly worse when I eat dairy, I may continue to avoid it. However, I seriously miss eating cheese/crackers and ice cream and anything with cream sauces…
White grains – this was just plain hard. I developed a love for farro and ate way too much quinoa. I have not really gotten on board with giving up my white breads and potatoes. There are just so many things I won’t give up eating for this to really have any long-term effect. Any noticeable effects? If anything – I don’t portion control when eating white grains. I can eat a million french fries or goldfish crackers or large amounts of pasta. And that feels terrible as expected. I don’t feel this way about vegetables. So this was mostly a failed experiment. But I have pretty much given up snacking on grains, which is a positive.
Weight – last month I reported a low weight that I’m pretty sure was just an off day. I’m now a few pounds up, which is back to my normal weight.
Starting in May – I’m going to 100% cut out sweets (candy, chocolate, dessert). This seems easy, but I think it’ll be a lot harder than I am expecting. As much as I like salty foods for snacks, I still eat a piece of chocolate or dessert a lot.