I can’t believe it’s been a month already since my last update.
It feels like it’s gotten better. But I think it’s mostly due to not thinking quite as hard about it and falling off the wagon quite a bit this past month. See, I started a new work contract in Cedar Rapids, IA. While I have nothing against Iowa in general, it has been pretty tricky trying to avoid grains and dairy and still eat a variety of foods. That being said, the lack of variety has also made my eating somewhat routine – which is supposed to be ideal for dieting. On a regular week, I can stop by Super Target or Hy-vee (I still find it interesting that every city has their own grocery store chain) to pick up lunch and snacks for the week.
Lunch: frozen meals; most often Amy’s and Kashi because they offer lots of protein, interesting grains and I can recognize all their ingredients. Portion control is still my biggest enemy. So while frozen entrees aren’t the best, they work pretty well for me. Also, they’re warm, which is key when it’s freezing cold outside. Maybe salad will make it back into the rotation once it’s spring.
Snacks: berries (raspberries, blueberries, blackberries), pre cut cauliflower/broccoli, sugar snap peas, apples, peanut butter and nuts. Keeping snacks to fruits and veggies is huge to me. Healthy mindless eating. If only these snacks could lean toward salty instead of sweet. I make up for it by having popcorn once a week.
That all is totally within my diet. But of course, I’ve been pretty lax on the weekends. Dumplings, ramen, pasta carbonara, Indian food for dinner, and sandwiches in the airport… At least I have successfully avoided the ice cream and other desserts I am always tempted to buy.
Results: Down 5 lbs!
Possibly just a fluke on the day I weighed myself. This is the lowest weight I’ve been in the last 5 years.