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yoga requirements.

February 6, 2014

On any normal week, I try to go to a yoga class on Fridays. It’s my day off, so I can go during work hours and classes aren’t usually packed. My work offers a nice fitness reimbursement that can cover the cost. And it helps mix things up for my body so it doesn’t just get used to boring hotel workouts. I’m all about keeping things interesting so my body doesn’t adjust to just one kind of exercise. And yoga adds in the stretching and strength training that I’m sorely missing when I work out on my own.

For the past year I’ve been really lucky. I found a studio close to my house. They offer classes during work hours for $10, which is awesome. The class I like to attend on Fridays is a Vinyasa class for all levels. It was always really small (usually less than 10 people). My teacher was really good at instructions and modifications. And the studio has rope walls, which I’d never used before but are pretty awesome.

Then, over the holidays, the studio had a fire. And it unfortunately seems like they will not be reopening any time soon. Which means I’ve been on the market for a new class. And let me tell you – it is hard to find.¬†It was just dumb luck that I stumbled upon my previous studio and it was awesome. But because yoga practice can vary so much, it actually takes a lot of effort to find one you like.

My requirements? No chanting, no music, no philosophy, no meditation. No fashion, no lifestyle, no crunchiness. I’m not into hot yoga. I’m not into slow yoga. I’m not into yoga that’s $20 a class. Class has to be on Fridays, ideally in the morning. Also ideally, near my house. After writing it all down, I realize that’s a lot of restrictions. No wonder it’s so hard. But I am looking for yoga to be a workout, not a way of life. The newest place I’ve found is close to home, on Fridays and has just a little bit of philosophy thrown in. But it’ll do for class once a week.

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