Archive for April, 2014


diet update 3.

April 26, 2014

The end of short diet #1! Lessons learned.

Dairy – it was difficult to avoid, but my consumption definitely went down. I didn’t notice any difference in how I felt on an every day basis. But I do notice a HUGE difference in how I feel after eating significant amounts of dairy now. This has also reinforced my opinion that most people’s complaints about lactose intolerance are really just people who haven’t spent a lot of time seriously eating dairy. What’s the long-term impact? Given that I now feel significantly worse when I eat dairy, I may continue to avoid it. However, I seriously miss eating cheese/crackers and ice cream and anything with cream sauces…

White grains – this was just plain hard. I developed a love for farro and ate way too much quinoa. I have not really gotten on board with giving up my white breads and potatoes. There are just so many things I won’t give up eating for this to really have any long-term effect. Any noticeable effects? If anything – I don’t portion control when eating white grains. I can eat a million french fries or goldfish crackers or large amounts of pasta. And that feels terrible as expected. I don’t feel this way about vegetables. So this was mostly a failed experiment. But I have pretty much given up snacking on grains, which is a positive.

Weight – last month I reported a low weight that I’m pretty sure was just an off day. I’m now a few pounds up, which is back to my normal weight.

Starting in May – I’m going to 100% cut out sweets (candy, chocolate, dessert). This seems easy, but I think it’ll be a lot harder than I am expecting. As much as I like salty foods for snacks, I still eat a piece of chocolate or dessert a lot.




April 2, 2014

People often wonder how I handle traveling every week for work. But it’s easier than you would think. Traveling sucks if you do it rarely. There’s never any perks. You don’t get upgraded. You don’t get priority boarding. You don’t get TSA pre-check. You pay for checking bags. You often have to check your carry-ons at the gate. You pay for extra leg room. You wait in the customer service line for missed connections and canceled flights. I sympathize. That’s why I try to stick with my preferred carrier.

More than that, if you only travel rarely, bad experiences tend to stick in your memory. Only flew twice in the last year and once you got delayed (ps. delays under an hour don’t count)? 50% success rate sucks. In 5 years of traveling, I have only gotten stuck in a connection city 4 times and never had a lost bag. Sure I get delayed a bunch, but not nearly enough for it to annoy me – especially when it’s a weather delay. Who wants to fly through thunderstorms or land in snow storms? One other tip – look out the window next time you’re landing at a major airport and often you’ll see all the planes in the air lining up to try to land. It makes it more understandable if you ever have circled around before landing.

Anyway, after traveling so much, I’ve kept a list in my head of all the airports I like and dislike. It’s here.